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Personal Development & Wellbeing:Habits for Stress Management, Happiness & Success for Teens

The ability to cope with life’s stress, navigate relationships, and meet personal goals can be vital to both happiness and success in life. Many people have said, “There should be a class for this in school,” and now there is! 

This course is designed to help students to learn and practice the basics for healthy coping and communication while developing writing skills at the same time. This means not only traditional goal-setting and self-care, but skills and habits that have been found by research to promote increased levels of happiness and life satisfaction for the decades to come. Taught by an experienced teacher who has a master’s degree in Counseling, a doctorate in Psychology, and has written a book on the subject that has been translated into multiple languages, this course can help students to build knowledge and habits to increase their happiness and productivity for life. It will focus on:

  • Research-Based Happiness Skills
  • Coping Skills Coaching
  • Emotional Self-Care
  • Time Management
  • Goal-Setting
  • Growth Mindset
  • Relationship and Communication Skills
  • Group Discussions
  • Coping Through Art and Music Therapy Techniques
  • Building Habits of All Types, and more!

This is a vital age for students to start building awareness in this area and practicing these skills in a supportive environment with a helpful and knowledgeable guide. 

About the Teacher: Dr. Lizzie Scott is an author, teacher, trained counselor, wellness coach, and mom who has worked with teens for many years and knows what helps them grow as students and as people. She holds a doctorate in Psychology, has taught and coached these skills for many years, and loves supporting people of all ages to become their best selves.

To register, click here